Everything about Meditation. Why should you meditate?

Why should I meditate? How to meditate? 

What is meditation? Benefits of meditation? 

Have these questions in mind?? 

       Swipe down 👇👇🙏🏻

Here is everything you need to know about meditation. 😊😊🙏🏻
Meditation is the most powerful tool which one can use to change one's life. 
It can help you improve every aspect of your life.

Have you ever tried to control your anger and failed? 
 And after that you will think that it is impossible to control my anger for me. 
Meditation can help you not in just controlling your anger but also in destroying it forever. 
And not only anger but it can help you solve every problem in your life.
It doesn't mean that you can solve a problem by meditating instantly. You should meditate regularly.       
And before you start meditation, you should know What is Meditation🧘‍♀️.
Meditation is observing things, environment and yourself.
When you observe your surrounding and try to know what is going on silently, that's meditation.
You need not change your thoughts forcefully.
Just observe what's going on in your mind .Don't go to your thoughts, let them come to you. Say in mind, let me see what are the thoughts coming in my mind. And then, as I say above 

 

Don't go to your thoughts, 

𝓛𝓮𝓽 𝓽𝓱𝓮𝓶 𝓬𝓸𝓶𝓮 𝓽𝓸 𝔂𝓸𝓾. 

𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙖𝙣 𝙤𝙗𝙨𝙚𝙧𝙫𝙚𝙧 𝙖𝙣𝙙 𝙩𝙧𝙮 𝙩𝙤 𝙤𝙗𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨. 

𝙷𝚎𝚛𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚟𝚒𝚍𝚎𝚘 𝚘𝚏 𝚜𝚊𝚗𝚍𝚎𝚎𝚙 𝚖𝚊𝚑𝚎𝚜𝚑𝚠𝚊𝚛𝚒 𝚜𝚒𝚛 𝚌𝚊𝚕𝚕𝚎𝚍 𝘽𝙖𝙨𝙞𝙘 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣.

This is the best video to learn and start meditation. 

First of all, watch this video,. 🙏🏻

Benefits of Meditation🧘‍♀️🧘‍♀️

These are the top 10 benefits of meditation. 

Have a nice day ❤🙏🏻🙏🏻

 

You can find many information related to it on sandeep maheshwari spirituality.